Foundation training

Pro-active treatment for injury and prevention

What is it?

Foundation Training uses a combination of powerful movements, intentional poses, and conscious breathing work to activate the muscles in your posterior chain. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.

Who's it for?

Thousands of people who were stuck on the couch or headed for surgery for everything from bum knees and bad backs to blown out shoulders and failing hips have discovered remarkable healing through Foundation Training. The power of decompression and the restoration of proper movement make this program a natural and effective alternative to heavy-handed medical intervention. Foundation Training enables the body to heal itself and stay that way. Whether you're young or old, have limited mobility or are an active athlete – Foundation Training can have an amazing impact on your health, well- being, and happiness.

How does it work?

No fancy equipment needed. Foundation Training simply relies on your bodyweight, movement, and breathing. It can be done anywhere, anytime in just a few minutes a day.

Foundation Training targets the source of pain – not just the symptoms – making it a long term solution for health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.